What to Wear Under Boxing Shorts? The Ultimate Boxing Attire Guide

To ensure comfort and support during boxing, it is recommended to wear compression shorts under boxing shorts. Compression shorts provide added stability and help prevent muscle strains and injuries while boxing.

When choosing compression shorts, opt for a moisture-wicking fabric that will keep you cool and dry during intense workouts. Additionally, look for a snug fit that offers good support without restricting your movement. Remember, proper clothing can enhance your performance and make your boxing experience more enjoyable.

Types of Undergarments for Boxing Shorts: Choosing the Right Support and Comfort

When choosing what to wear under boxing shorts, it’s important to find the right support and comfort. There are various types of undergarments, including compression shorts, jock straps, and briefs, that can provide the necessary protection and stability for boxing.

Choose the option that suits your needs and enhances your performance in the ring.

Boxing shorts provide flexibility and freedom of movement during intense training sessions and matches. To ensure a comfortable and secure fit, choosing the right undergarments is essential. Here are some options to consider:

Compression Shorts

  • Compression shorts are a popular choice for boxers. They offer a snug fit and provide support to the muscles.
  • These shorts are made from stretchy and breathable fabric that helps improve blood flow and reduce muscle fatigue.
  • The compression design also aids in reducing chafing and friction, preventing irritation during intense training.

Briefs or Boxer Briefs

  • Briefs or boxer briefs are suitable options for those who prefer traditional underwear styles.
  • These undergarments are typically made from moisture-wicking fabric, which helps keep you cool and dry during training sessions.
  • Opt for briefs or boxer briefs with a snug fit and a wide, comfortable waistband to prevent them from riding up.


  • Jockstraps offer excellent support and protection for male boxers.
  • They consist of a waistband and a pouch that holds the genitals in place while allowing unrestricted movement.
  • Jockstraps are designed to minimize the risk of injury and ensure comfort during high-impact activities.

Underwear With Built-in Groin Protection

  • Some boxer shorts come with built-in groin protection, offering an all-in-one solution for boxers.
  • These undergarments feature a padded or reinforced front panel to safeguard the groin area during training or matches.
  • They are a popular choice among boxers who prioritize both comfort and protection.

No Underwear Option

  • Some boxers opt to forgo underwear altogether and wear boxing shorts without any undergarments.
  • This choice is a matter of personal preference and comfort.
  • Going commando can provide a more natural and unrestricted feel, but it may not be suitable for everyone.

When selecting undergarments for boxing shorts, it’s crucial to prioritize support, comfort, and freedom of movement. Whether you choose compression shorts, briefs, jockstraps, or go commando, finding the right option will enhance your overall boxing experience. Experiment with different styles to determine what works best for you, allowing you to focus on delivering powerful punches and agile footwork in the ring.

Fabric Choices for Underboxing Wear: Selecting the Ideal Materials for Comfort and Performance

Get optimal comfort and performance with the right fabric under your boxing shorts. Find the ideal materials to wear for ultimate comfort during intense workouts.

Boxing shorts are an essential part of any fighter’s attire, but what you wear underneath them is equally important. The right fabric can make a significant difference in terms of comfort and performance during a boxing match. To help you choose the ideal materials for your under boxing wear, we’ve outlined some key options below.

Cotton: Lightweight and Breathable

  • Cotton is popular for underboxing wear due to its lightweight and breathable nature.
  • It allows adequate ventilation, preventing excessive sweating and discomfort during intense training or matches.
  • Its soft texture feels gentle against the skin, reducing the risk of chafing or irritation.

Nylon: Durable and Sweat-Wicking

  • Nylon is known for its durability, making it an excellent choice for intense workouts.
  • This synthetic fabric offers moisture-wicking properties, drawing sweat away from the body and keeping you dry.
  • It is less likely to retain odors, ensuring a fresher feel after prolonged use.

Polyester: Moisture Management and Flexibility

  • Polyester is a versatile fabric that excels in moisture management, keeping you cool and dry.
  • Its flexibility allows for unrestricted movement, providing optimal comfort and ease of performance.
  • This durable material withstands frequent washing, making it a reliable choice for regular training.

Spandex: Enhanced Mobility and Compression

  • Spandex, known as lycra or elastane, offers exceptional stretchability and flexibility.
  • It provides a snug fit, allowing a full range of motion without constricting your movements.
  • Spandex also offers compression benefits, promoting blood flow and reducing muscle fatigue during intense workouts.

Compression Fabrics: Improved Blood Flow and Muscle Support

  • Compression fabrics, such as compression shorts or tights, benefit boxers.
  • They apply pressure to specific muscle groups, improving blood flow and oxygen delivery.
  • Compression wear offers muscle support, reducing vibrations and the risk of muscle strains or injuries.

Selecting the right fabric for your underboxing wear is crucial for comfort and performance. When deciding, consider factors such as breathability, moisture management, flexibility, and compression benefits. Whether you opt for cotton, nylon, polyester, or spandex, prioritize materials that enhance your boxing experience and help you perform at your best in the ring.

Achieving the Perfect Fit: the Importance of Proper Sizing for Underboxing Wear

Achieving the perfect fit is crucial regarding what to wear under boxing shorts. Proper sizing ensures comfort, support, and flexibility during intense workouts. Find out why getting the right size is essential for optimal performance and protection in the ring.

Boxing shorts may be the show’s star regarding your boxing attire, but what you wear underneath is just as crucial. The right under-boxing wear enhances your comfort and plays a vital role in preventing chafing, providing support, and helping you perform at your best.

One of the key factors to consider when selecting under-boxing wear is finding the perfect fit. Let’s explore why proper sizing is of utmost importance:

Why Proper Sizing Matters

  • Ensures comfort: Wearing boxing clothing that fits you properly will keep you comfortable throughout your training or fight. Ill-fitting undergarments can cause irritation, discomfort, and distraction, impacting your focus and performance.
  • Prevents chafing: When your unboxing wear is too loose or tight, friction between the fabric and your skin can lead to uncomfortable chafing. Proper sizing helps to minimize the risk of chafing, keeping your skin free from irritation and allowing you to concentrate on your training.
  • Offers support: Optimal support is crucial for boxers. Well-fitting under boxing wear provides the necessary support to the muscles, reducing the risk of injuries. It helps control movement and provides stability, ensuring you can move freely without feeling restricted.
  • Enhances performance: When your undergarments fit perfectly, they allow for a full range of motion, enabling you to execute your moves easily. Whether it’s swift footwork, powerful punches, or quick defensive maneuvers, wearing the right size ensures your underboxing wear doesn’t hinder your performance.

How To Determine the Right Size

  • Measure yourself: Start by measuring your waist and hips accurately. Use a tape measure and consult the sizing chart the brand or manufacturer provides of the under-boxing wear you intend to purchase.
  • Refer to sizing charts: Different brands may have variations in their sizing, so always refer to the specific sizing chart provided by the manufacturer. Compare your measurements to the chart to select the most appropriate size.
  • Consider your preference: Consider your personal choice for the level of compression or snugness you prefer. Some athletes like a tighter fit for added support, while others prefer a looser feel. However, ensure it doesn’t compromise your comfort or impede your movement.
  • Read reviews: Before purchasing under-boxing wear, read reviews from other users to get insights into the fit and sizing accuracy. This can help you make an informed decision and choose the right size for your needs.

Remember, the perfect fit can vary depending on the brand, so always refer to the sizing guidelines provided by the manufacturer. Investing time in finding the right size will undoubtedly pay off in comfort, performance, and overall boxing experience.

So, when selecting your underboxing wear, remember the significance of proper sizing. By ensuring a comfortable and supportive fit, you’re setting yourself up for success in the ring. Grab those perfectly sized undergarments and step into your boxing shorts with confidence!

Hygiene and Maintenance: Keeping Your Underboxing Wear Fresh and Functional

To keep your boxing shorts fresh and functional, prioritize hygiene and maintenance. Choose moisture-wicking underwear, wash them after each use, and replace worn-out pairs regularly. Take care of your underboxing wear to enhance your comfort and performance in the ring.

Choosing suitable under-boxing wear is crucial for comfort and support during training or competition for boxers. However, it’s not just about wearing the right gear but also maintaining its hygiene and functionality. This section will discuss some essential tips to ensure your underboxing wear remains fresh and performs at its best.

Regular Washing and Drying

  • Cleanliness is critical to maintaining hygiene. Be sure to wash your underboxing wear after every use.
  • Use a mild detergent to preserve the fabric’s quality and avoid harsh chemicals that might irritate your skin.
  • Check the care label instructions regarding washing temperature and drying recommendations.
  • Avoid fabric softeners, as they diminish the material’s breathability and moisture-wicking capabilities.

Proper Storage

  • After washing, ensure that your underboxing wear is completely dry before storing. Moisture can lead to unpleasant odors and promote bacterial growth.
  • Store your underboxing wear in a clean, well-ventilated area for proper air circulation.
  • Avoid exposure to direct sunlight or excessive heat, as it can damage the fabric’s elasticity and color.

Rotation System

  • Establish a rotation system to prolong your underboxing wear lifespan, especially if you train or compete frequently.
  • Multiple pairs of underboxing wear allow you to alternate and give each team enough time to air out and regain their freshness between uses.

Precautions for Protective Gear

  • If your unboxing wear includes protective cups or padding, remove them before washing. Follow the manufacturer’s instructions for proper cleaning and maintenance.
  • After washing, check for any damage or wear and tear on the protective components. Replace them if necessary to ensure proper protection during your boxing sessions.

Odor Prevention

Unpleasant odors due to sweating can be a common issue with boxing gear.

Here are some tips to help keep your underboxing wear smelling fresh:

  • Consider using specialized sports detergents or odor eliminators that target bacteria and odors.
  • Allow your underboxing wear to fully dry before storing. Hanging them in an open area can help speed up the drying process.
  • Some boxers find it helpful to lightly spray a fabric freshener or use odor-neutralizing sprays to combat lingering smells.

Inspection and Replacement

  • Regularly inspect your unboxing wear for signs of wear and tear, such as frayed elastic or loose stitching.
  • Replace any damaged or worn-out underboxing wear promptly to avoid compromising its performance and functionality. Safety should always come first.

Proper hygiene and maintenance of your unboxing wear are vital to ensure optimal performance and comfort. Following these guidelines for washing, drying, storage, odor prevention, and inspection, you can keep your under boxing wear fresh, functional, and ready for your next boxing session.

Addressing Special Considerations: Choosing the Right Undergarments for Unique Boxing Needs

Addressing special considerations in boxing, it is essential to choose the proper undergarments for unique needs when wearing boxing shorts. Be mindful of comfort, support, and flexibility to optimize performance in the ring.

When it comes to boxing, wearing the proper undergarments is crucial for comfort, support, and overall performance. Boxers must consider special factors when selecting what to wear under their boxing shorts. Let’s explore some important considerations and options to help you make the right choice:

Material and Fabric

  • Cotton: Opt for moisture-wicking cotton undergarments to keep sweat at bay and prevent discomfort during intense workouts.
  • Synthetic fabrics: Consider undergarments made of nylon or polyester, which offer excellent moisture management properties and quick drying time.

Compression Shorts or Briefs

  • Compression shorts: These tight-fitting shorts support the muscles and reduce muscle vibration during movements, helping prevent fatigue and potential injuries.
  • Briefs: Traditional briefs with a snug fit can be a good choice for boxing as they provide support and minimize unwanted movement during training or bouts.

Boxer Briefs

  • Boxer briefs: Offering a combination of coverage, support, and freedom of movement, boxer briefs are a popular choice among boxers. Look for ones with a contoured pouch and a comfortable waistband to avoid irritation.

Jockstraps and Groin Protectors

  • Jockstraps: Explicitly designed to protect the groin, jockstraps are a common choice for male boxers as they keep the sensitive area supported and secure. Look for jockstraps with a wide waistband for added comfort.
  • Groin protectors: For an extra layer of protection, consider wearing groin protectors, either integrated with compression shorts or as a separate attachment to your undergarments. They offer additional security against low blows and impact-related injuries.

No Underwear

  • Some boxers prefer not to wear any undergarments under their boxing shorts. This option allows maximum movement freedom and eliminates the need to adjust or deal with uncomfortable underwear during intense training sessions or matches.

Remember, fit and comfort are crucial when choosing undergarments for boxing. Opt for moisture-wicking materials, supportive designs, and appropriately sized options that allow you to focus solely on your performance in the ring. Find what works best for you and your unique boxing needs, and don’t underestimate the importance of this often-overlooked aspect of your boxing gear.

Avoiding Common Mistakes When Choosing Undergarments for Boxing Shorts

Choosing the proper undergarments for boxing shorts is crucial to ensure comfort and optimal performance. Avoid common mistakes by selecting moisture-wicking materials, snug-fitting options, and designs that prevent chafing or discomfort during intense workouts. Remember proper support, breathability, and flexibility when deciding what to wear under your boxing shorts.

Boxing is a physically demanding sport that requires the right gear to perform at your best. While most boxers focus on their gloves and shorts, choosing the proper undergarments is equally essential. Avoid these common mistakes when selecting undergarments for your boxing shorts to ensure maximum comfort and performance:

  • Avoid cotton: While cotton may seem comfortable, it tends to retain moisture, making it heavy and uncomfortable during your workout. Opt for moisture-wicking materials like polyester or spandex to keep you cool and dry.
  • Avoid baggy underwear: Loose-fitting underwear can bunch up and cause discomfort during boxing sessions. Opt for snug-fitting options that provide support without restricting movement.
  • Avoid exposed waistbands: Exposed waistbands can distract and cause discomfort during intense movements. Look for low or medium-rise underwear to ensure it stays in place under your boxing shorts.
  • Avoid seams and labels: Seams and tags can rub against your skin and cause irritation during training. Look for underwear with flat seams and minimal or tagless designs for comfort.
  • Avoid compression shorts with padding: While compression shorts can benefit support and muscle recovery, padding can hinder mobility and make it difficult to move freely. Opt for compression shorts without padding for maximum flexibility.
  • Avoid wearing compression shorts alone: Compression shorts provide excellent support but may not offer enough coverage. Consider wearing them with a jockstrap or an athletic cup for extra protection.
  • Avoid underwear with exposed elastic bands: Underwear with exposed elastic bands can dig into your skin and cause discomfort during your boxing sessions. Look for options with covered elastic waistbands for a more comfortable fit.
  • Avoid light-colored underwear: Boxing can be a sweaty and intense activity, and light-colored underwear may show sweat stains, potentially embarrassing you during your workout. Opt for darker-colored options that can better conceal any sweat.
  • Avoid wearing new underwear on fight day: Introduce your new undergarments well before any essential matches or competitions. Wearing new underwear on fight day can make you uncomfortable and distracted, affecting your performance.
  • Avoid neglecting hygiene: Lastly, always prioritize hygiene when it comes to your undergarments. Clean and fresh underwear ensures optimal comfort and reduces the risk of irritation or infections.

By avoiding these common mistakes, you can choose the perfect undergarments for your boxing shorts, enhancing your overall comfort and focus during training sessions and fights. Remember, the proper undergarments contribute to your confidence and performance in the ring.

So, consider these details and make the best choices for your boxing journey.

Athletic Boxer Briefs

  • Athletic boxer briefs are the most popular choice among boxers for good reason. They combine the support of briefs with the comfort and coverage of boxers.
  • These specially designed underwear feature moisture-wicking materials such as polyester or nylon-spandex blend to keep you cool and dry during intense workouts.
  • The snug fit of athletic boxer briefs prevents chafing and offers excellent support, minimizing unnecessary movement or discomfort.
  • The longer leg length of athletic boxer briefs ensures they stay in place, preventing them from riding up during training sessions or matches.

Compression Shorts

  • Compression shorts are another popular option for boxing. These form-fitting undergarments are designed to compress the muscles, providing support and reducing muscle fatigue.
  • The tight fit of compression shorts also helps to improve blood flow, which can assist with performance and recovery.
  • Compression shorts are typically made from breathable, moisture-wicking fabrics that help regulate body temperature and keep you dry.
  • Some compression shorts also feature built-in padding to protect high-impact areas, such as the hips and groin.


  • A jockstrap is a traditional choice for many boxers. It has an elastic waistband and straps around the buttocks, supporting the groin area.
  • Jockstraps offer a secure and comfortable fit, allowing unrestricted movement during boxing sessions.
  • Many jockstraps also come with a cup pocket, allowing you to insert a protective cup for added safety.
  • They are often made from breathable materials to prevent overheating.


  • Some boxers prefer to go commando, wearing nothing underneath their boxing shorts.
  • Going commando can provide a sense of freedom and eliminate any potential discomfort from elastic waistbands or seams.
  • However, it is essential to consider hygiene and the potential for chafing, particularly during long training sessions.
  • If you go commando, ensure your boxing shorts are made from breathable materials to wick away moisture and keep you dry.

Choosing the right underwear under your boxing shorts is crucial for comfort, support, and optimal performance. Athletic boxer briefs are popular, providing a balance of support and coverage. Compression shorts offer muscle compression and improved blood flow, enhancing performance and aiding recovery.

Jockstraps provide specialized groin support, and going commando can give a sense of freedom but should be cautiously approached. Ultimately, the choice of undergarments will depend on personal preference, comfort, and the level of support and protection required. Experiment with different options to find the perfect fit, considering the material, moisture-wicking capabilities, and durability.

Frequently Asked Questions For What To Wear Under Boxing Shorts

What Should I Wear Underneath Boxing Shorts?

Choosing the right underwear when wearing boxing shorts is essential for comfort and support. Opt for compression shorts or briefs made from moisture-wicking materials that provide support without irritating. Avoid cotton underwear, which can retain sweat and increase discomfort during workouts.

Can You Wear Regular Shorts Under Boxing Shorts?

While wearing regular shorts under your boxing shorts is not recommended, some people may prefer the added coverage. If you choose to wear normal shorts, make sure they are lightweight, breathable, and provide enough freedom of movement. Consider switching to compression shorts for better comfort and support.

Are Compression Shorts Necessary Under Boxing Shorts?

Wearing compression shorts under your boxing shorts can provide numerous benefits. Compression shorts offer support, improve blood circulation, reduce muscle soreness, and help prevent chafing. Additionally, the moisture-wicking properties of compression shorts keep you dry and comfortable during intense workouts, making them an ideal choice for boxers.


In summary, choosing the proper undergarments for boxing shorts ensures comfort and optimal performance in the ring. The type of fabric, fit, and support the underwear provides can significantly influence a boxer’s performance. Whether you prefer compression shorts, briefs, or trunks, it is essential to prioritize breathability, moisture-wicking properties, and a snug fit that doesn’t restrict movement.

Boxer briefs with built-in groin protection can also provide extra support during intense training sessions. Remember always to keep your personal preferences and comfort in mind when selecting your undergarments. Don’t underestimate the impact of proper underwear on your overall boxing experience.

By making the right choice, you can focus on your technique, strength, and agility, ultimately improving your performance in the ring.

Golam Muktadir is a passionate sports fan and a dedicated movie buff. He has been writing about both topics for over a decade and has a wealth of knowledge and experience to share with his readers. Muktadir has a degree in journalism and has written for several well-known publications, including Surprise Sports.